Heartburn and acid reflux affects millions of people in the United States each day. This condition can turn a pleasant meal into a painful experience. People typically use over-the-counter antacids to combat heartburn symptoms. However, in many cases, antacids cannot relieve the pain and discomfort that comes with heartburn.
Fortunately, there are heartburn treatments that can stop the pain before it starts. In recent years, doctors have developed a greater understanding about the causes of heartburn. With heartburn treatment, you no longer have to worry about pain and discomfort after every meal. FDA-approved prescription medications such as Nexium can help prevent painful heartburn symptoms.
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Nexium is an FDA-approved heartburn treatment. It prevents heartburn symptoms before they occur. Nexium can also help heal damage to the esophagus in as few as 8 weeks. This medication can be taken daily to provide continuous relief.
Heartburn occurs when you feel a burning pain in your chest. Some people may experience discomfort or a squeezing sensation in the chest without pain. Many people with heartburn also suffer from other digestive symptoms, including regurgitation and dyspepsia. Regurgitation occurs when acid travels up the esophagus to the throat and mouth. This symptom can feel like a wet burp that leaves a bitter taste in the back of your throat. Dyspepsia, or upset stomach, occurs when you experience stomach pain, bloating, burping, and nausea.
A variety of factors may cause heartburn symptoms. The potential risk factors include:
Smoking and tobacco use
Certain health conditions
Slouching and poor posture
Large meals before bedtime
The side effects of certain medications
Lack of nutrition or poor diet
Antacids can be used to treat occasional problems with heartburn. However, if you suffer from frequent heartburn, you should schedule an appointment with your doctor for an examination. This is especially important if you suffer from heartburn symptoms more than once a week. Chronic heartburn can damage your esophagus. A doctor can help you evaluate your options and choose the best heartburn treatment.
There are several effective heartburn treatment options on the market. Your doctor may also recommend an FDA-approved prescription heartburn treatment such as Nexium. This medication is a popular heartburn treatment because it can stop heartburn before it starts. People with frequent heartburn may also benefit from healthy lifestyle changes.
Healthy lifestyle changes can help prevent heartburn symptoms. People with frequent heartburn may benefit from one or more of the following suggestions:
Wear comfortable, loose-fitting clothes
Limit or eliminate alcohol consumption
Elevate your head while sleeping
Eat your last meal at least 3 hours before bedtime
Avoid laying down immediately after eating
Eat small meals several times per day
Maintain a healthy weight
Start a tobacco cessation program
Limit or eliminate caffeinated beverages
Avoid trigger foods such as chocolate and citrus fruits
Foods That May Cause Heartburn
Certain food can trigger heartburn symptoms including:
Citrus fruits and juices
Hot and spicy foods
Garlic and onions
Exercise can help people maintain a healthy weight. However, people with heartburn should take certain precautions when engaging in physical activity. Certain exercises can trigger heartburn in some people. If you have experienced heartburn during exercise, try eating at least 2 hours before your workout. You can also change your diet to avoid trigger foods. Some people may benefit from choosing low impact activities. Avoid certain yoga positions that turn your stomach upside down.
People with heartburn may also suffer from acid reflux. Acid reflux occurs when the seal between the esophagus and stomach malfunctions. This condition can cause stomach acid to push upwards into the esophagus. As a result, people may experience burning and pain. Over time, stomach acid can begin to damage the sensitive tissue in the esophagus. The potential risk factors for acid reflux include pregnancy, hiatal hernias, smoking, tobacco use, alcohol consumption, and obesity.
Most people can control acid reflux with antacids and over-the-counter medications. If you suffer from frequent acid reflux, your doctor may recommend a prescription medication that can strengthen the seal between the stomach and esophagus. Other acid reflux treatments include proton pump inhibitors that can lower the production of stomach acid.
If you have acid reflux, avoid food that can trigger symptoms. You may also benefit from eating smaller meals. People with frequent acid reflux should also elevate their head while sleeping.
Many people find success with healthy lifestyle changes. However, some people may need additional heartburn treatment. There are prescription medications that can help people who suffer from frequent heartburn. Nexium is an oral medication that can lower the amount of acid in your digestive system. This heartburn treatment can prevent symptoms before they start. Nexium can also help heal damage to your esophagus.
Nexium is an effective long-term solution for frequent heartburn. Clinical studies have shown that Nexium works well for a majority of people. It can prevent painful heartburn symptoms even if you have been suffering from frequent heartburn for a very long time.
Prescription heartburn treatments like Nexium can do more than just alleviate heartburn symptoms. This medication can actually heal existing damage to your esophagus. Clinical studies have shown that Nexium can also prevent stomach ulcers that form due to over-the-counter pain relievers.
Pregnant women may suffer from frequent heartburn and acid reflux. The hormonal changes that occur during pregnancy can slow down the digestive system and weaken the seal between the stomach and esophagus. The growing baby can also press upwards against the stomach, causing acid reflux and heartburn.
Heartburn and acid reflux are more likely to occur during the second and third trimester. Fortunately, heartburn and acid reflux symptoms will typically subside after the baby is born. Heartburn treatments can help pregnant women deal with heartburn and acid reflux symptoms. Pregnant women should eat smaller meals and gain the recommended amount of weight. Eat your last meal at least 3 hours before bedtime. Avoid common trigger foods that can cause heartburn symptoms. Some heartburn treatments may be harmful to an unborn baby. Always discuss heartburn treatments with your doctor.